When Aamir started training for Ghajini, he was busy with the post-production and editing of his maiden directorial flick Taare Zameen Par. Yet, he didn`t give any excuse of not having time and devoted three full hours everyday for his work-out. His routine consisted of 10 minutes stretching and warm ups, one hour of weights, an hour of cardio and 40 minutes of abs exercises.Personal trainer Satyajit Chaurasia is not one to let go easily and was responsible for making Aamir go the extra mile.With each passing day, the results began to show on Aamir`s body.According to Aamir, getting the perfect body has more to do with your mental endurance level rather than your physical endurance level.
He also adds that to get the right physique apart from a good work-out session, one also needs to have a balanced diet and get good, adequate rest. Aamir`s diet consisted of 16 egg whites each single day and no matter how busy he was, he managed to get at least eight hours of sleep during his training.Last year SRK created a frenzy of sorts when he revealed his six-pack abs in Om Shanti Om.
Not one to be left behind, Aamir has now gone one step ahead and developed eight pack abs for his role in Ghajini.After a year of hardcore training, Aamir has finally got the body that he desired so badly. The results are there for all to see; within a year, Aamir`s biceps have increased from 12` to 16` while his chest which was earlier 38` now measures up to 44`.